JUMBO RAISIN SEEDLESS RAISINS vs FREEZE-DRIED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
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JUMBO RAISIN SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
JUMBO RAISIN SEEDLESS RAISINS: 5
vs
FREEZE-DRIED STRAWBERRIES & BANANAS: 4
(2 ties)
Overview
| Nutrient | JUMBO RAISIN SEEDLESS RAISINS | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 353 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 77.5 g | 85.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 15 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISIN SEEDLESS RAISINS | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO RAISIN SEEDLESS RAISINS | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 912 MG | 1,529 MG | |
| Sodium, Na | 12 MG | 0 MG |