JUMBO POPPING CORN vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 12 nutrient categories
JUMBO POPPING CORN: 4
vs
MELISSA'S: 5
(3 ties)
Overview
| Nutrient | JUMBO POPPING CORN | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 50 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPPING CORN | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |