JUMBO POPPING CORN vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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JUMBO POPPING CORN wins in 6 out of 11 nutrient categories
JUMBO POPPING CORN: 6
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | JUMBO POPPING CORN | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 515 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 69.7 g | 51.5 g | |
| Fat | 4.6 g | 30.3 g | |
| Fiber | 15.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPPING CORN | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 252 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |