JUMBO POP PREMIUM POPCORN vs LIVE G FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO POP PREMIUM POPCORN: 4
vs
LIVE G FREE: 4
(2 ties)
Overview
| Nutrient | JUMBO POP PREMIUM POPCORN | LIVE G FREE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 50 g | 67.7 g | |
| Fat | 30.8 g | 22.6 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POP PREMIUM POPCORN | LIVE G FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO POP PREMIUM POPCORN | LIVE G FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 962 MG | 774 MG |