JUMBO PLAIN HAMBURGER BUNS vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories
JUMBO PLAIN HAMBURGER BUNS: 5
vs
WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | JUMBO PLAIN HAMBURGER BUNS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 52.3 g | 48.8 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PLAIN HAMBURGER BUNS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PLAIN HAMBURGER BUNS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 246 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 77 MG | 185 MG | |
| Sodium, Na | 462 MG | 488 MG |