JUMBO PLAIN BURGER BUNS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 8 out of 15 nutrient categories
JUMBO PLAIN BURGER BUNS: 5
vs
HAWAIIAN SWEET ROLLS: 8
(2 ties)
Overview
| Nutrient | JUMBO PLAIN BURGER BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 242 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 52.3 g | 45.5 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PLAIN BURGER BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 96 UG | |
| Niacin | 2.6 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO PLAIN BURGER BUNS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 92 MG | 76 MG | |
| Sodium, Na | 554 MG | 424 MG |