JUMBO PITTED SEASONED CALAMATA vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PITTED SEASONED CALAMATA wins in 4 out of 10 nutrient categories
JUMBO PITTED SEASONED CALAMATA: 4
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | JUMBO PITTED SEASONED CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED SEASONED CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | JUMBO PITTED SEASONED CALAMATA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,857 MG | 833 MG |