JUMBO PITTED RIPE OLIVES vs PEPPERONCINI GREEK PEPPERS
Nutrition comparison per 100 g serving
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PEPPERONCINI GREEK PEPPERS wins in 3 out of 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 2
vs
PEPPERONCINI GREEK PEPPERS: 3
(5 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | PEPPERONCINI GREEK PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,100 MG |