JUMBO PITTED RIPE OLIVES vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 4
vs
MARINATED ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 643 MG |