JUMBO PITTED RIPE OLIVES vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE RED PEPPERS wins in 3 out of 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 2
vs
WHOLE RED PEPPERS: 3
(5 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 139 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 393 MG |