JUMBO PITTED RIPE OLIVES vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 3
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 139 cal | 387 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 11.1 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 750 MG | 1,427 MG |