JUMBO PITTED BLACK OLIVES vs THOKKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO PITTED BLACK OLIVES: 4
vs
THOKKU: 4
(2 ties)
Overview
| Nutrient | JUMBO PITTED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Calories | 139 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 23.3 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JUMBO PITTED BLACK OLIVES | THOKKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 567 MG |