JUMBO PEANUTS vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PEANUTS wins in 5 out of 12 nutrient categories
JUMBO PEANUTS: 5
vs
SKINLESS POPCORN: 3
(4 ties)
Overview
| Nutrient | JUMBO PEANUTS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 160 cal | |
| Protein | 17.7 g | 7 g | |
| Carbs | 28.3 g | 31 g | |
| Fat | 49.5 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PEANUTS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO PEANUTS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 10 MG |