JUMBO PEANUTS vs CRUNCH SESAME SEEDS SNACKS
Nutrition comparison per 100 g serving
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JUMBO PEANUTS wins in 4 out of 10 nutrient categories
JUMBO PEANUTS: 4
vs
CRUNCH SESAME SEEDS SNACKS: 2
(4 ties)
Overview
| Nutrient | JUMBO PEANUTS | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PEANUTS | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PEANUTS | CRUNCH SESAME SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 893 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |