JUMBO MARSHMALLOWS vs CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL wins in 5 out of 10 nutrient categories
JUMBO MARSHMALLOWS: 2
vs
CARAMEL: 5
(3 ties)
Overview
| Nutrient | JUMBO MARSHMALLOWS | CARAMEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO MARSHMALLOWS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 219 MG |