JUMBO HAMBURGER ROLLS vs MULTIGRAIN THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 5 out of 11 nutrient categories
JUMBO HAMBURGER ROLLS: 4
vs
MULTIGRAIN THIN SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 47.6 g | 51.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 476 MG | 314 MG |