JUMBO HAMBURGER ROLLS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JUMBO HAMBURGER ROLLS: 4
vs
FRENCH DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.6 g | 57.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 476 MG | 456 MG |