JUMBO HAMBURGER ENRICHED BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 10 out of 15 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS: 3
vs
HAWAIIAN ROLLS: 10
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 50 g | 40 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.2 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 605 MG | 357 MG |