JUMBO HAMBURGER BUNS vs CRISPY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY STYLE DINNER ROLLS wins in 9 out of 15 nutrient categories
JUMBO HAMBURGER BUNS: 3
vs
CRISPY STYLE DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 48.7 g | 45.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.3 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 197 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 539 MG | 515 MG |