JUMBO ENRICHED BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 6 out of 14 nutrient categories
JUMBO ENRICHED BUNS: 6
vs
HAWAIIAN ROLLS: 5
(3 ties)
Overview
| Nutrient | JUMBO ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 53.5 g | 46.3 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 51 UG | |
| Niacin | 3.4 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ENRICHED BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 507 MG | 463 MG |