JUMBO EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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JUMBO EGGS wins in 8 out of 18 nutrient categories
JUMBO EGGS: 8
vs
LIQUID EGG PRODUCT: 6
(4 ties)
Overview
| Nutrient | JUMBO EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 143 MG | 214 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |