JUMBO CRAB MEAT vs WILD ALASKA KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD ALASKA KING CRAB LEGS & CLAWS wins in 4 out of 10 nutrient categories
JUMBO CRAB MEAT: 3
vs
WILD ALASKA KING CRAB LEGS & CLAWS: 4
(3 ties)
Overview
| Nutrient | JUMBO CRAB MEAT | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 90 cal | 47 cal | |
| Protein | 19 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CRAB MEAT | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.5 MG |
Minerals
| Mineral | JUMBO CRAB MEAT | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 360 MG | 535 MG |