JUMBO CRAB MEAT vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 6 out of 10 nutrient categories
JUMBO CRAB MEAT: 6
vs
FLOUNDER BONELESS FILLETS: 1
(3 ties)
Overview
| Nutrient | JUMBO CRAB MEAT | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 88 cal | |
| Protein | 19 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CRAB MEAT | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | JUMBO CRAB MEAT | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 360 MG | 84 MG |