JUMBO CRAB CAKES vs WINGS
Nutrition comparison per 100 g serving
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JUMBO CRAB CAKES wins in 7 out of 11 nutrient categories
JUMBO CRAB CAKES: 7
vs
WINGS: 2
(2 ties)
Overview
| Nutrient | JUMBO CRAB CAKES | WINGS | Winner |
|---|---|---|---|
| Calories | 177 cal | 248 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CRAB CAKES | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CRAB CAKES | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 743 MG | 637 MG |