JUMBO CRAB CAKES vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
JUMBO CRAB CAKES: 3
vs
BREADED CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | JUMBO CRAB CAKES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 169 cal | |
| Protein | 10.6 g | 16.9 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 11.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO CRAB CAKES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 162 MG | 274 MG | |
| Sodium, Na | 743 MG | 390 MG |