JUMBO CORN TOSTADA RASPADA WITH SEA SALT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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JUMBO CORN TOSTADA RASPADA WITH SEA SALT wins in 5 out of 11 nutrient categories
JUMBO CORN TOSTADA RASPADA WITH SEA SALT: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 435 cal | 302 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 73.9 g | 51.2 g | |
| Fat | 13.0 g | 8.1 g | |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CORN TOSTADA RASPADA WITH SEA SALT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 826 MG | 721 MG |