JUMBO CHICKEN RAVIOLI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 8 out of 15 nutrient categories
JUMBO CHICKEN RAVIOLI: 5
vs
SPAGHETTI PASTA: 8
(2 ties)
Overview
| Nutrient | JUMBO CHICKEN RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 209 cal | 357 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 31.8 g | 75 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CHICKEN RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CHICKEN RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |