JUMBO CHEESE RAVIOLI vs WHOLE WHEAT ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO CHEESE RAVIOLI: 4
vs
WHOLE WHEAT ANGEL HAIR PASTA: 4
(2 ties)
Overview
| Nutrient | JUMBO CHEESE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 231 cal | 333 cal | |
| Protein | 10.3 g | 14.0 g | |
| Carbs | 26.9 g | 71.9 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 1.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CHEESE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CHEESE RAVIOLI | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 327 MG | 0 MG |