JUMBO CASHEWS SEA SALT ROASTED vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO CASHEWS SEA SALT ROASTED wins in 8 out of 16 nutrient categories
JUMBO CASHEWS SEA SALT ROASTED: 8
vs
SALTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | JUMBO CASHEWS SEA SALT ROASTED | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CASHEWS SEA SALT ROASTED | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CASHEWS SEA SALT ROASTED | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 283 MG | 400 MG | |
| Zinc, Zn | 5 MG | 0 MG |