JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS vs SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
vs
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 5
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 82 cal | |
| Protein | 8.2 g | 16.5 g | |
| Carbs | 22.4 g | 2.4 g | |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 471 MG | 388 MG |