JUMBO BREADED BUTTERFLY SHRIMP vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO BREADED BUTTERFLY SHRIMP: 4
vs
FLOUNDER BONELESS FILLETS: 4
(3 ties)
Overview
| Nutrient | JUMBO BREADED BUTTERFLY SHRIMP | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 270 cal | 88 cal | |
| Protein | 11 g | 18.6 g | |
| Carbs | 29 g | 0 g | |
| Fat | 13 g | 1.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BREADED BUTTERFLY SHRIMP | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BREADED BUTTERFLY SHRIMP | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 84 MG |