JUMBO BAGELS vs SEASONED ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 8 out of 14 nutrient categories
JUMBO BAGELS: 8
vs
SEASONED ORGANIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | JUMBO BAGELS | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 1.5 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BAGELS | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO BAGELS | SEASONED ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 354 MG | 1,000 MG |