JULIE'S vs ALDEN'S

Nutrition comparison per 100 g serving

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ALDEN'S wins in 6 out of 10 nutrient categories

JULIE'S: 3 vs ALDEN'S: 6 (1 ties)

Overview

Nutrient	JULIE'S	ALDEN'S	Winner
Calories	250 cal	167 cal
Protein	3.8 g	4.2 g
Carbs	27.5 g	26.4 g
Fat	13.8 g	5.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JULIE'S	ALDEN'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.7 MG

Mineral	JULIE'S	ALDEN'S
Calcium, Ca	75 MG	278 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	138 MG	76 MG

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