JULIE'S ORGANIC vs SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JULIE'S ORGANIC: 4
vs
SEA SALT CARAMEL: 4
(2 ties)
Overview
| Nutrient | JULIE'S ORGANIC | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 284 cal | 227 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 39.2 g | 22.7 g | |
| Fat | 12.2 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | JULIE'S ORGANIC | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 135 MG | 97 MG |