JULIE'S ORGANIC vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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JULIE'S ORGANIC wins in 5 out of 10 nutrient categories
JULIE'S ORGANIC: 5
vs
SMOOTH & CREAMY FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | JULIE'S ORGANIC | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 262 cal | 154 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 32.3 g | 32.3 g | Tie |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | JULIE'S ORGANIC | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 162 MG | 77 MG |