JULIE'S ORGANIC vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
JULIE'S ORGANIC: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Calories | 144 cal | 154 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 27.8 g | 24.6 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JULIE'S ORGANIC | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 231 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 83 MG | 92 MG |