JULIE'S ORGANIC vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
JULIE'S ORGANIC: 3
vs
THE FRESH MARKET: 6
(1 ties)
Overview
| Nutrient | JULIE'S ORGANIC | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 297 cal | 239 cal | |
| Protein | 2.7 g | 4.5 g | |
| Carbs | 37.8 g | 31.3 g | |
| Fat | 14.9 g | 10.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIE'S ORGANIC | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JULIE'S ORGANIC | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 119 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 101 MG | 67 MG |