JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE: 2
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 679 MG | 886 MG | |
| Sodium, Na | 1,643 MG | 14 MG |