JULIENNE CUT vs REAL FOODS
Nutrition comparison per 100 g serving
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JULIENNE CUT wins in 5 out of 10 nutrient categories
JULIENNE CUT: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | JULIENNE CUT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 368 cal | 141 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 31.6 g | 10.6 g | |
| Fat | 26.3 g | 9.9 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | JULIENNE CUT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 9.5 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 120 MG |