JULIENNE CUT vs GREEK-INSPIRED CHOPPED SALAD
Nutrition comparison per 100 g serving
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JULIENNE CUT wins in 5 out of 10 nutrient categories
JULIENNE CUT: 5
vs
GREEK-INSPIRED CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | JULIENNE CUT | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 135 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 31.6 g | 3.2 g | |
| Fat | 26.3 g | 11.5 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 9.6 MG |
Minerals
| Mineral | JULIENNE CUT | GREEK-INSPIRED CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 64 MG | |
| Iron, Fe | 9.5 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 519 MG |