JULIENNE CUT vs BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JULIENNE CUT: 5
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | JULIENNE CUT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 368 cal | 162 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 31.6 g | 8.5 g | |
| Fat | 26.3 g | 12.0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | JULIENNE CUT | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 9.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 53 MG | 331 MG |