JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES wins in 6 out of 12 nutrient categories
JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES: 6
(2 ties)
Overview
| Nutrient | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 350 cal | 119 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 30 g | 7.9 g | |
| Fat | 20 g | 6.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JULIENNE CUT SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 950 MG | 339 MG |