JULIENNE CUT SMOKED SUN-DRIED TOMATOES vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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JULIENNE CUT SMOKED SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
JULIENNE CUT SMOKED SUN-DRIED TOMATOES: 5
vs
FIVE BEAN SALAD: 3
(2 ties)
Overview
| Nutrient | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 57.1 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 226 MG |