JULIENNE BEETS vs PANTAINORASINGH
Nutrition comparison per 100 g serving
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PANTAINORASINGH wins in 5 out of 11 nutrient categories
JULIENNE BEETS: 3
vs
PANTAINORASINGH: 5
(3 ties)
Overview
| Nutrient | JULIENNE BEETS | PANTAINORASINGH | Winner |
|---|---|---|---|
| Calories | 37 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.9 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JULIENNE BEETS | PANTAINORASINGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JULIENNE BEETS | PANTAINORASINGH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 236 MG | 1,368 MG |