JUICY RED APPLE vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED GREEN LEAF LETTUCE wins in 7 out of 12 nutrient categories
JUICY RED APPLE: 3
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 7
(2 ties)
Overview
| Nutrient | JUICY RED APPLE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY RED APPLE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUICY RED APPLE | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |