JUICY OATS GREEK YOGURT + FRUIT vs VANILLA ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICY OATS GREEK YOGURT + FRUIT: 4
vs
VANILLA ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | JUICY OATS GREEK YOGURT + FRUIT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 21.3 g | 12 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY OATS GREEK YOGURT + FRUIT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JUICY OATS GREEK YOGURT + FRUIT | VANILLA ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |