JUICY JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICY JUICE: 4
vs
100% JUICE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JUICY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 8 MG |
Minerals
| Mineral | JUICY JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 96 MG | 193 MG | |
| Sodium, Na | 8 MG | 2 MG |