JUICING GREENS BABY KALE & SPINACH vs ORGANIC SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
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JUICING GREENS BABY KALE & SPINACH wins in 9 out of 14 nutrient categories
JUICING GREENS BABY KALE & SPINACH: 9
vs
ORGANIC SNIPPED YELLOW BEANS: 1
(4 ties)
Overview
| Nutrient | JUICING GREENS BABY KALE & SPINACH | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICING GREENS BABY KALE & SPINACH | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 649.4 UG | 0 UG |
Minerals
| Mineral | JUICING GREENS BABY KALE & SPINACH | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 59 MG | 6 MG |