JUICE SMOOTHIE vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 9 out of 18 nutrient categories
JUICE SMOOTHIE: 6
vs
JUICE, ORANGE: 9
(3 ties)
Overview
| Nutrient | JUICE SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 30 MG |
Minerals
| Mineral | JUICE SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 149 MG | 188 MG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |