JUICE SERVED HERE vs FRESH SQUEEZED LEMONADE
Nutrition comparison per 100 g serving
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JUICE SERVED HERE wins in 7 out of 11 nutrient categories
JUICE SERVED HERE: 7
vs
FRESH SQUEEZED LEMONADE: 2
(2 ties)
Overview
| Nutrient | JUICE SERVED HERE | FRESH SQUEEZED LEMONADE | Winner |
|---|---|---|---|
| Calories | 13 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE SERVED HERE | FRESH SQUEEZED LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JUICE SERVED HERE | FRESH SQUEEZED LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 24 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 11 MG | 2 MG |